Supplements, workout, preworkrout, bulking, cutting

“Be Giant”- Chest plate

Warm up 15 mins Flat press 4×8 increasing weight every set super set with Machine chest fly 4×12 making sure to get a good stretch at the bottom Low to high flys 4×18 starting even with the cables and stepping forward every 6 Super set with Super closed grip push up 4×8 squeezeeeeeeeeee at the…
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“Be GIANT”- Thunder Thighs

Squats 4×10 Leg press 3×15 (every 3rd rep go up super slow Super set with Wall sit 4xMax Smith machine lunges 4×10 each leg ( with elevation on front foot to focus on glutes) Leg extensions 4×12 (drop weight and do 10 more on 2nd and 4th set) Laying leg curls 4×10 (5 down in…
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“BE GIANT”- Boulder shoulders

Warm up your shoulders (10 mins) ⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder press 5×5 increasing weight each set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lateral raise 4×12 Static Lateral hold 4×30 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Front raise 4×12 Static frontal hold 4×30 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Face pull 4×8 Isolated bent over DB rear delt fly 4×12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arnold press 2xMax (burnout)


We will be starting our “BE GIANT” series where we post one workout a week for you guys every Friday so keep an eye out for that on the 17th!