“BE GIANT”- Boulder shoulders

Supplements, workout, preworkrout, bulking, cutting

“BE GIANT”- Boulder shoulders

Warm up your shoulders (10 mins)

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Shoulder press 5×5 increasing weight each set

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Lateral raise 4×12

Static Lateral hold 4×30 seconds

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Front raise 4×12

Static frontal hold 4×30 seconds

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Face pull 4×8

Isolated bent over DB rear delt fly 4×12

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Arnold press 2xMax (burnout)

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